Body Work

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  As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. 

30 min $50

45 min $60

60 min $80

90 min $115

120 min. $145

 Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation and much more. While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't a stronger version of a Swedish massage. At the beginning of a deep tissue massage, lighter pressure is generally applied to warm up and prepare the muscles. Specific techniques are then applied. The intent is to reach the deeper layers of tissue/muscle hence deep tissue, this does not mean it will or should hurt. Although you will feel some areas as we work these deeper layers, there is a difference between it hurts so good and it just hurts, and it should never just hurt!   

30 min $50

45 min $60

60 min $80

90 min $115

120 min $145

A total body, mind, spirit treatment positively affecting every organ system in the body at a cellular level. Several essential oils are applied directly to the spine, then worked into the body using a combination of bodywork techniques. The positive effects of this treatment can last up to a month. This therapy has an amazing ability to detoxify, boost the immune system and stimulate and sooth the central nervous system, help with circulatory matters and over all offer inner peace by allowing you to go deep in to a meditative state .  

*For more on the details of this therapy go to the blog section of this site*

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The therapy itself takes up to 45 min. Then the remainder of the session is geared to releasing the muscular structure of the back and Craniosacral Therapy holds to end the session and create total balance.

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60 min. Session $100

90 min. Session $135

120 min. Session $165

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*rates may vary based on location

This therapy is also offered in a foot reflexology session. The same technique is used and applied however to the feet and not the back.

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30 min. session $65

60 min. Session $90

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*rates may vary based on location

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  Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate. " John F. Barnes, PT. LMT.

 30 min $50

45 min $60

60 min $80

90 min $115

120 min. $145

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*rates may vary based on location 

Professionals all swear by this ancient restorative therapy. The practice of cupping originates from traditional Chinese medicine, where it’s used as a rejuvenating therapy for thousands of years – long before celebrities were Instagramming their cupping bruises.

Advocates for cupping therapy claim that the practice reduces stress, speeds up recovery from strenuous exercise, and reduces inflammation. The therapy involves using cups made from silicone, glass, plastic, or bamboo to draw out toxins from beneath the skin’s surface. 

30 min $50

45 min $60

60 min $80

90 min $115

120 min. $145

Cranial sacral therapy (CST) is sometimes also referred to as craniosacral therapy. It’s a type of bodywork that relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column.

CST is noninvasive. It uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression. It can, as a result, help to treat a number of conditions.

It’s thought that through the gentle manipulation of the bones in the skull, spine, and pelvis, the flow of cerebrospinal fluid in the central nervous system can be normalized. This removes “blockages” from the normal flow, which enhances the body’s ability to heal.

30 min $50

45 min $60

60 min $80